Exhale; Tadasana

I got back on the mat yesterday and boy howdy, let me tell you: THAT SHIT IS AMAZING. I knew I missed yoga while I was sick (still am, kinda, tbh). I knew I was just a little less content, a little more restless. But I thought it was just a little bit. It was … Continue reading Exhale; Tadasana


On Stamina

(I'm just going to jump right in as if my posts haven't been few and far between for the last couple of months.) I've talked a lot about yoga. About how it helps relieve anxiety, about my practice, about how it's nice to set aside that space for myself almost every day. And all of … Continue reading On Stamina

Wait for love

Last weekend the dude and I went to see two of our friends get married, and let me tell you, that shit was amazing. Not only was the wedding gorgeous - married on a hill at sunset with a reception in a colonial house and barn in freaking Nashville - but I honestly just couldn't … Continue reading Wait for love

How I wish people would talk to me about anxiety

It seems like you're not really yourself today. Is there something specific going on that you feel like talking about? If not, that's ok. Just know that I'm here to listen if you choose to say something. You're feeling anxious? How can I help you? I'd be happy to run to the corner store and … Continue reading How I wish people would talk to me about anxiety