More on Tracking Symptoms and Habits

As you guys know, I'm a huge fan of tracking symptoms, emotions, habits, etc. I've recently started tracking my food so that I can start eating just a little bit better. I stumbled upon this kickstarter for the Thrive Journal, which has everything I want all in one place. I keep checking every day, hoping … Continue reading More on Tracking Symptoms and Habits

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Self-care tips

Before we dive into the actual tips part, I feel like I should probably give you a run-down of my self-care history (spoiler alert, it's not great). My parents got divorced when I was really young, and I have no memory of them as a couple. It's weird to me when they're in the same … Continue reading Self-care tips

How anxiety makes me second-guess my emotions

Recently I've had a couple of experiences where I've been feeling things way more strongly than I usually do. Some of this is in my personal life, some not. Some things shifted at work, and even though my work husband did me a solid and gave me a heads up about it before they announced … Continue reading How anxiety makes me second-guess my emotions