When you have your first panic attack in over a year.

WHAT THE FUCK, guys. Actually, I know what the fuck. It's the start of a new semester at school, and changes have been made. In addition to the craziness of last semester, I now have a whole other class (read, whole other curriculum to plan) to help students recoup their credit if they missed it … Continue reading When you have your first panic attack in over a year.

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Why appearance is important for people with anxiety

At least, it is for me. I definitely don't speak for everyone. We are not all the same. But here's the thing: it's not actually about how I look. Yes, I like to look nice and I care about that. I have never shown up to work - of any kind, even breaking down a … Continue reading Why appearance is important for people with anxiety

What no one tells you when they tell you they have anxiety.

Or: when you're diagnosed with anxiety. I know that when my therapist and I first talked about the diagnosis, we talked only about the symptoms I was dealing with at the time. We didn't talk about others that were possible, or likely, or what might trigger them, mostly because we were so focused on what … Continue reading What no one tells you when they tell you they have anxiety.