More on anxiety while traveling

So, I write about travel anxiety a lot, and I keep coming back to it because I'm honestly crap at making time for self-care while I'm traveling. Seriously. I've totally got my routine down when I'm home, but while I'm traveling I find it so hard to separate myself from my family or what I'm doing … Continue reading More on anxiety while traveling

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Welcome to the new format!

YOU GUYS, LOOK! I'm so, so happy about this. I've been working pretty hard on it and I'm very excited. Up above you'll see links to pages that contain different types of resources: suggestions for coping with an attack, places where anxiety disorders are represented in media, etc. I'm adding to these all the time, … Continue reading Welcome to the new format!

What to do with me when I’m anxious: a guide for partners and loved ones

My sister sent me this a few weeks back, which I'm sure many of you have seen by now. I love that this woman made a list of ways that her partner can help her deal with her panic attacks. I made one of these for myself a long time ago, but it got me … Continue reading What to do with me when I’m anxious: a guide for partners and loved ones