Anxiety is a partnership

Lately I've been doing the Anxiety pack of meditations on Headspace, and something has clicked for me. It's not about making the anxiety feel consistent: a panic attack always feels this way, small anxieties always feel that way. Because it's not going to be like that. While there are commonalities - tingling and expansion in … Continue reading Anxiety is a partnership

Anxiety check list

One of the things I'm really struggling with is remembering - while I'm in the middle of a storm of anxiety - that I actually know a lot of things that I should be doing. It's so hard to move past that initial self-talk of┬áthis is horrible I hate this this needs to stop and … Continue reading Anxiety check list