I was looking at my Symple data the other day and I noticed that I've only had one panic attack in the last six months. And while I've clearly felt some anxiety in that time, it's been pretty mild. (That blip in the data is the month where I felt like Symple wasn't helping me anymore … Continue reading Some things I’ve learned about anxiety
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Tools that have helped me
First, let me say that I am still very much in the process of figuring my anxiety out and finding the best tools to manage it. I've discovered some things, but I'm still working on the deeper issues and that will continue to take some time. That being said, I think it's important to share … Continue reading Tools that have helped me
it's only fear 