Everything all the time

The dude and I were on one of our walks the other day, just kind of talking through future stuff and next steps. In the course of our conversation, I realized that there's no single place where you can go to get everything you might need for anxiety resources; I might be wrong, but I feel … Continue reading Everything all the time

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Self-care tips

Before we dive into the actual tips part, I feel like I should probably give you a run-down of my self-care history (spoiler alert, it's not great). My parents got divorced when I was really young, and I have no memory of them as a couple. It's weird to me when they're in the same … Continue reading Self-care tips

Weekly Roundup 5.28.17

Weekly roundup is back! Sorry I haven't done it lately - some friends got married, there's a lot happening at school, etc, etc. But here we go! This article about why bad moods are good for you This dog and baby playing because nothing is better than baby screeches This dachshund who wants all of … Continue reading Weekly Roundup 5.28.17

Weekly Roundup 4.16.17

I've been on spring break for a week, and it has been GLORIOUS. Spring is here, there's so much sunshine, I get to be outside all the time, I've seen a lot of friends I was neglecting and got to hang out with my nephew and sister. It's been 💯. Here are some of the … Continue reading Weekly Roundup 4.16.17

Making and using a weighted blanket

Guys! I made my weighted blanket! Isn't she gorgeous? A weighted blanket is exactly what it sounds like. It's a blanket sewn into a grid and in each square of the grid is some kind of weight, usually plastic pellets(natural stuff like corn and rice works, but can rot and isn't washable). You snuggle up under … Continue reading Making and using a weighted blanket

Weekly Roundup 3.5.17

Weekly roundup is back! Check out: This listicle about things people do because of their depression. These photos showing the public and private sides of people (ok, they happen to be celebrities but let's ignore that because I'm not into celebrity culture). These dogs, who are BFFs, and one helps the other with his anxiety. … Continue reading Weekly Roundup 3.5.17

Weekly Roundup 2.12.17

Some things: This meltdown guide, which is THE BEST simple and clear advice on how to be the partner of someone with anxiety, panic attacks, and/or depression(and is also generally a good guide for being a partner/human). The Wikipedia article on Nellie Bly, who exposed the awful treatment of asylum patients in 1887 and changed … Continue reading Weekly Roundup 2.12.17