My sister sent me this a few weeks back, which I'm sure many of you have seen by now. I love that this woman made a list of ways that her partner can help her deal with her panic attacks. I made one of these for myself a long time ago, but it got me … Continue reading What to do with me when I’m anxious: a guide for partners and loved ones
The dude and I were on one of our walks the other day, just kind of talking through future stuff and next steps. In the course of our conversation, I realized that there's no single place where you can go to get everything you might need for anxiety resources; I might be wrong, but I feel … Continue reading Everything all the time
We're nearing the end of the school year, and I've got to be honest: I am SO ready. I've been ready since November. This year has been incredibly difficult, and while I'm proud of myself for managing anxiety throughout, I'm ready for a break. This shit is hard, guys, and I'm working really hard to … Continue reading What I’ve learned from Lenny
As you guys know, I've been struggling with anxiety for decades now. In the course of my journey with anxiety, I think pretty much every verb under the sun could have been used to describe my relationship to it. At one time or another, I have interacted with anxiety in the following ways(this is by … Continue reading Lenny, or: my relationship with anxiety
Hello friends. It has been a very long time. Thank you for waiting, for checking back, for reading this. As you may or may not know, teaching has a new element for me this year: I'm teaching AP Psychology. And it. is. so. hard. There are some really amazing things: I'm learning so much, and it's … Continue reading Time is out of joint
Last year, the dude's friend K invited me to an outdoor yoga class that's right by my apartment. I had just gotten Down Dog and started trying to practice more regularly and for longer than 30 minutes. Because we travelled a lot that summer and I didn't have much endurance built up for an hour-long … Continue reading Why Yoga is the Best Anxiety Management (For Me)
You know what one of the most frustrating things about anxiety is? Every time I think I've got a handle on it, it's like awww, sweetie! That's so cute that you think I'll just stay quiet. Sometimes I wish anxiety was a person so I could punch it in its stupid face. I wrote about how … Continue reading Oh. It’s you again. Go away, anxiety.