My sister sent me this a few weeks back, which I'm sure many of you have seen by now. I love that this woman made a list of ways that her partner can help her deal with her panic attacks. I made one of these for myself a long time ago, but it got me … Continue reading What to do with me when I’m anxious: a guide for partners and loved ones
As you guys know, I've been struggling with anxiety for decades now. In the course of my journey with anxiety, I think pretty much every verb under the sun could have been used to describe my relationship to it. At one time or another, I have interacted with anxiety in the following ways(this is by … Continue reading Lenny, or: my relationship with anxiety
WHAT THE FUCK, guys. Actually, I know what the fuck. It's the start of a new semester at school, and changes have been made. In addition to the craziness of last semester, I now have a whole other class (read, whole other curriculum to plan) to help students recoup their credit if they missed it … Continue reading When you have your first panic attack in over a year.
Or: when you're diagnosed with anxiety. I know that when my therapist and I first talked about the diagnosis, we talked only about the symptoms I was dealing with at the time. We didn't talk about others that were possible, or likely, or what might trigger them, mostly because we were so focused on what … Continue reading What no one tells you when they tell you they have anxiety.
You know what one of the most frustrating things about anxiety is? Every time I think I've got a handle on it, it's like awww, sweetie! That's so cute that you think I'll just stay quiet. Sometimes I wish anxiety was a person so I could punch it in its stupid face. I wrote about how … Continue reading Oh. It’s you again. Go away, anxiety.
You know those times when nothing huge has happened, but somehow things like not sleeping well, a transition, and/or something hanging over your head has your anxiety like This was me for the last week and a half. The reason I kind of dropped off the face of the earth is that we went on … Continue reading Anxiety is an endurance race that ever ends and that no one sees you training for
As you guys know, I'm a huge fan of tracking symptoms, emotions, habits, etc. I've recently started tracking my food so that I can start eating just a little bit better. I stumbled upon this kickstarter for the Thrive Journal, which has everything I want all in one place. I keep checking every day, hoping … Continue reading More on Tracking Symptoms and Habits