My sister sent me this a few weeks back, which I'm sure many of you have seen by now. I love that this woman made a list of ways that her partner can help her deal with her panic attacks. I made one of these for myself a long time ago, but it got me … Continue reading What to do with me when I’m anxious: a guide for partners and loved ones
We're nearing the end of the school year, and I've got to be honest: I am SO ready. I've been ready since November. This year has been incredibly difficult, and while I'm proud of myself for managing anxiety throughout, I'm ready for a break. This shit is hard, guys, and I'm working really hard to … Continue reading What I’ve learned from Lenny
As you guys know, I've been struggling with anxiety for decades now. In the course of my journey with anxiety, I think pretty much every verb under the sun could have been used to describe my relationship to it. At one time or another, I have interacted with anxiety in the following ways(this is by … Continue reading Lenny, or: my relationship with anxiety
You know what one of the most frustrating things about anxiety is? Every time I think I've got a handle on it, it's like awww, sweetie! That's so cute that you think I'll just stay quiet. Sometimes I wish anxiety was a person so I could punch it in its stupid face. I wrote about how … Continue reading Oh. It’s you again. Go away, anxiety.
Recently I've had a couple of experiences where I've been feeling things way more strongly than I usually do. Some of this is in my personal life, some not. Some things shifted at work, and even though my work husband did me a solid and gave me a heads up about it before they announced … Continue reading How anxiety makes me second-guess my emotions
One of the things about anxiety that's most difficult for me on a day-to-day basis is the rumination. While it's easy to explain to people how thoughts or topics get stuck in your brain, what's not easy to explain is why they get stuck there. Or how stupid you feel for not being able to let … Continue reading I don’t need you to manage my anxiety, but I do need you to be mindful of it.
Some things: This meltdown guide, which is THE BEST simple and clear advice on how to be the partner of someone with anxiety, panic attacks, and/or depression(and is also generally a good guide for being a partner/human). The Wikipedia article on Nellie Bly, who exposed the awful treatment of asylum patients in 1887 and changed … Continue reading Weekly Roundup 2.12.17