When anxiety first started to get really bad for me in 2014, I struggled with finding the words to describe what was happening to me. How was I supposed to explain the complete batshit craziness of what was happening? How was I supposed to explain that I was terrified for no reason? That I was … Continue reading Finding a vocabulary for anxiety
Or: when you're diagnosed with anxiety. I know that when my therapist and I first talked about the diagnosis, we talked only about the symptoms I was dealing with at the time. We didn't talk about others that were possible, or likely, or what might trigger them, mostly because we were so focused on what … Continue reading What no one tells you when they tell you they have anxiety.
I've been super excited lately about how often well-known folks like Kristen Bell and others are being forthright and straightforward about their struggles with mental health. That is so freaking awesome. I love that we live in a world where people talking about being vulnerable, where people admit that they don't actually have their shit together all … Continue reading How The Atlantic totally got anxiety management wrong
I'm back! I haven't been very committed to writing here lately, and for that, I apologize. Part of it is adjusting to my new schedule at work, part of it is that the dude and I have both been sick and thus my energy has been lacking, and part of it is that, to be honest, … Continue reading Rewards for the faithful
Ok. It's official. I'm in love with Headspace. There are a bunch of really wonderful things about it, but there are two that really help me address the two biggest issues I have with anxiety. First, Andy, the founder of Headspace, is clearly a conscientious person who understands how anxiety works. In the anxiety pack of … Continue reading Identifying with anxiety