I've been thinking about this a lot, lately: I'm a Highly Sensitive Person, and it's both great and terrible. For instance, getting engaged is awesome. It's also brought up a lot of feelings that I didn't know I had, and that's been rough. Add to that the fact that the dude has been traveling for … Continue reading The difficulties and joys of being a Highly Sensitive Person
highly sensitive person
Huffpo does it again
Ok guys. Seriously. Huffpo's mental health coverage is basically the best thing ever. Check out this collection of illustrations about anxiety by introvert doodles (@introvertdoodles on instagram). They are amazing and I love them.
Highly Sensitive People
I took the week off yoga last week, and boy was that an eye opener. I've known for a long time that yoga helps to manage the anxiety and panic attacks, and this year when school started I tried to really commit to a regular yoga schedule. Last week I thought I was getting sick … Continue reading Highly Sensitive People
it's only fear 