Anxiety is an endurance race that ever ends and that no one sees you training for

You know those times when nothing huge has happened, but somehow things like not sleeping well, a transition, and/or something hanging over your head has your anxiety likeĀ  This was me for the last week and a half. The reason I kind of dropped off the face of the earth is that we went on … Continue reading Anxiety is an endurance race that ever ends and that no one sees you training for

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The matrices of anxiety: how to predict it and what to do about it

I have to start this by saying that I went to one of the best shows ever last weekend: it was called Boy Band Review and it's exactly what it sounds like. Dudes on stage singing all of your favorite *NSYNC, Backstreet Boys, and Boys II Men hits, and then some. And there were dance … Continue reading The matrices of anxiety: how to predict it and what to do about it