On going back to therapy

You know how you can have this picture of something in your head and when you get there it is that but also it's not and somehow you feel inordinately disappointed? That's me right now. I was really looking forward to this summer being super chill, and instead I'm wrestling with a lot of things … Continue reading On going back to therapy

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More on anxiety while traveling

So, I write about travel anxiety a lot, and I keep coming back to it because I'm honestly crap at making time for self-care while I'm traveling. Seriously. I've totally got my routine down when I'm home, but while I'm traveling I find it so hard to separate myself from my family or what I'm doing … Continue reading More on anxiety while traveling

On saying yes

I mentioned before that saying yes can often be really hard for me. Even after working for years at a summer camp where that was part of my job requirement(seriously), I still struggle with it. Sometimes it can be incredibly difficult to give up even a little bit of control, and this can be especially … Continue reading On saying yes

What I’ve learned from Lenny

We're nearing the end of the school year, and I've got to be honest: I am SO ready. I've been ready since November. This year has been incredibly difficult, and while I'm proud of myself for managing anxiety throughout, I'm ready for a break. This shit is hard, guys, and I'm working really hard to … Continue reading What I’ve learned from Lenny

Lenny, or: my relationship with anxiety

As you guys know, I've been struggling with anxiety for decades now. In the course of my journey with anxiety, I think pretty much every verb under the sun could have been used to describe my relationship to it. At one time or another, I have interacted with anxiety in the following ways(this is by … Continue reading Lenny, or: my relationship with anxiety

Why appearance is important for people with anxiety

At least, it is for me. I definitely don't speak for everyone. We are not all the same. But here's the thing: it's not actually about how I look. Yes, I like to look nice and I care about that. I have never shown up to work - of any kind, even breaking down a … Continue reading Why appearance is important for people with anxiety

Why Yoga is the Best Anxiety Management (For Me)

Last year, the dude's friend K invited me to an outdoor yoga class that's right by my apartment. I had just gotten Down Dog and started trying to practice more regularly and for longer than 30 minutes. Because we travelled a lot that summer and I didn't have much endurance built up for an hour-long … Continue reading Why Yoga is the Best Anxiety Management (For Me)