So, I'm back at work. I'll be honest. There was a good hour this morning where I seriously thought about not going in; but I'm trying to practice some of the things I've been learning in therapy and through reading Don't Panic, part of which is being intentional with the way you talk to yourself. My … Continue reading Talking to my anxiety
Coping Techniques
Tools that have helped me
First, let me say that I am still very much in the process of figuring my anxiety out and finding the best tools to manage it. I've discovered some things, but I'm still working on the deeper issues and that will continue to take some time. That being said, I think it's important to share … Continue reading Tools that have helped me
it's only fear 