As I've written about before, when it's been a while since an intense anxiety day I tend to get complacent. I forget that I'm not experiencing much anxiety because I'm working on managing it. I forget that I need to take an active role in preempting it. I begin to tell myself that it's ok … Continue reading Rationalizing inertia
yoga
Yoga to the anxious people
It's taken me a really long time to find a yoga routine that works for me, and it's still hard for me to fully commit to it. Because, honestly, working with teenagers all day is exhausting and even though I know I'll feel really good after I practice, it's really hard to want to change into … Continue reading Yoga to the anxious people
Anxiety check list
One of the things I'm really struggling with is remembering - while I'm in the middle of a storm of anxiety - that I actually know a lot of things that I should be doing. It's so hard to move past that initial self-talk of this is horrible I hate this this needs to stop and … Continue reading Anxiety check list
Tools that have helped me
First, let me say that I am still very much in the process of figuring my anxiety out and finding the best tools to manage it. I've discovered some things, but I'm still working on the deeper issues and that will continue to take some time. That being said, I think it's important to share … Continue reading Tools that have helped me
it's only fear 