It’s ok and you are ok and it’s not your fault.

Huffpo is really kicking ass on the whole mental health front lately.

They published an article today that is a collection of studies that show that mental illness is biological, not a personality flaw or something you can just “get over”.

Three cheers for Huffpo swinging its weight in the fight against stigma. For the 75% of people who feel like other people expect them to “deal with it” or “just relax”, it’s ok and you are ok and it’s not your fault. It’s your wiring.

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