Hey guys! Check out my latest piece on Greatist about what panic attacks are really like.
Home sweet apartment
It's good to be home. We got in late Saturday night, and it felt so good to be in my own bed. I definitely felt any anxiety that was left melting away. And getting on the mat the next day? FORGETABOUTIT. The. Best. I don't think I've ever been so happy to do yoga. It … Continue reading Home sweet apartment
Going to California
We've been in San Francisco for a couple of days, and there are some things I've noticed about how anxiety functions when I travel. Sleep matters more than normal. The bed in our room is shoved up against the corner(which is on my side) and the room is only a foot wider than the bed … Continue reading Going to California
Days like this
Oof. Today was the worst day I've had in a long while. It wasn't one of those ramped up, scared, fight or flight days. It was a sad and overwhelmed day, which I guess I don't write about much. I felt pretty ok this morning, but as the dude and I were getting ready to … Continue reading Days like this
It’s not gone. It will never be gone. That’s ok.
The last few nights/early mornings, anxiety has been bounding around in my brain like a kid on a sugar high. Hi! Hi! Can we think about this thing from five years ago? No wait, actually I want to think about this thing from 13 years ago that involved totally different people NO WAIT I want to think … Continue reading It’s not gone. It will never be gone. That’s ok.
What it’s like to be the partner of someone with anxiety
The dude has graciously agreed to answer some questions about what it's like to be the partner of someone with anxiety, because he's the best. Please forgive my crying and general smittenness - I'll try to keep it to a minimum. Tell us a little bit about yourself and your general experience with anxiety. … Continue reading What it’s like to be the partner of someone with anxiety
We are here to PUMP you up
I have written a lot (I mean a lot) about my yoga practice. And I'm totally cool with that, because yoga is awesome. I'll write more about it, and I'm cool with that, too. But I haven't really written about my weightlifting and HIIT (High Intensity Interval Training), which a lovely reader pointed out to … Continue reading We are here to PUMP you up
Awesome things roundup
Courtesy of my excellent partner and step-mom, here are three rad articles about anxiety that you should definitely check out. The two big beliefs linked to anxiety Red Sox's Brian Johnson on his journey with anxiety Learning to love my anxiety Coming up here: my strength training workout, what it's like to be the … Continue reading Awesome things roundup
Check out my article on Greatist!
So, many of you know that I write stuff on The Mighty, but I've also started writing for Greatist.com. I love them - they're like BuzzFeed but less shaming (seriously, WHY is there a post called "Can You Name Theses 90s NFL Stars?" ? That's just setting me up for feeling like shit). They also … Continue reading Check out my article on Greatist!
And we’re back!
Can we just talk about how awesome vacation is? I feel like this is a thing that people know - and that I guess I kind of know, too - but it has been a really long time since I've had a vacation that wasn't overshadowed by anxiety. Even with my family, there's always some … Continue reading And we’re back!
it's only fear 