My sister and I went to see Sisters this weekend, and it was awesome. You should go. There's a moment where Maura (Amy Poehler) and James (Ike Barinholtz) are alone together and Maura suggests that they share their fears. The first time, they say superficial fears. Then they do it again, and they share what they're really … Continue reading The story I’m making up
rumination
Talking to my anxiety
So, I'm back at work. I'll be honest. There was a good hour this morning where I seriously thought about not going in; but I'm trying to practice some of the things I've been learning in therapy and through reading Don't Panic, part of which is being intentional with the way you talk to yourself. My … Continue reading Talking to my anxiety
Self-care and perception
Anxiety does crazy things to your perception; not only of time, but of events, people, meaning - everything. The dude is in Florida visiting his parents, and it's just me and the dog. Which is awesome because that means I get to cuddle with her a ton and I can stretch out in bed. It … Continue reading Self-care and perception
it's only fear 